Reading food labels is an essential skill for those in Atlanta with allergies. Even as food allergy treatment options become more accessible, being able to identify hidden allergens on labels is an important practice that helps maintain a safe diet. If you or your child are at risk from anaphylaxis, understanding the ingredients in food products could prevent a severe or even life-threatening reaction. So what exactly should you look out for when reading food labels?
What Hidden Allergens Should I Look for on Food Labels?
Hidden allergens can be difficult to identify as they may be disguised with various names. Familiarizing yourself with these terms makes it easier to recognize the food allergens listed on product labels.
Dairy
Dairy appears as an ingredient in so many things – ice cream (of course), chocolate, baked goods and even canned tuna! However, food labels do not always use a straightforward term like “milk.” Watch out for terms like casein, whey and lactose, as these could trigger a reaction to dairy products.
Eggs
And what about names like albumin, globulin or lysozyme? Learn these terms, as egg proteins may be listed this way. These ingredients are included in many products, including salad dressings, baked goods and sauces.
Tree Nuts
Many people with tree nut allergies are uncertain about which nuts they can safely eat. This is where your allergist can help, as a food allergy specialist can diagnose your allergy and offer some clarity. In the meantime, watch out for certain foods – trail mix and granola, pesto with pine nuts, as well as nut oils.
Fish and Shellfish
While fish and shellfish ingredients are usually fairly easy to identify on food labels, it’s quite possible to overlook an ingredient. For example, Caesar salad dressing may contain anchovies, and many Thai recipes use shrimp paste as an ingredient.
How to Decipher Food Labels
The Food Allergen Labeling and Consumer Protection Act (FALCPA) requires that food labels clearly identify the presence of eight major food allergens – these are peanuts, tree nuts, milk, eggs, fish, shellfish, soy and wheat. Food manufacturers must indicate these allergens on product labeling using common names in the ingredients list, or on a separate “Contains” statement. When reading food labels, knowing this rule will help you locate allergen information quickly.
In some cases manufacturers may also include advisory statements that indicate risks of allergen cross-contamination. The term “may contain” means that a product could contain trace elements of an allergen, while “produced in a facility that also uses” suggests a risk of cross-contamination.
Ultimately, if you have any doubts the best option is to be cautious. You can also consult your allergist for guidance on which foods to avoid, and to learn more about oral immunotherapy treatment.
Expert Food Allergy Guidance and Treatment in Atlanta
If you’re worried about exposure to hidden food allergens, we can help with comprehensive advice, testing and treatment services. Our team provides food allergy care at locations in Alpharetta, Atlanta, Canton, Cumming, Druid Hills, Duluth and Johns Creek. Call (678) 668-4688 or request an appointment today.
Image Credit – Kmpzzz/Shutterstock.com